Health Benefits: Extra Virgin Olive Oil
The health benefits of Olive oil have been known for hundreds of years. The ancient Greeks held the olive tree sacred and used its miracle oil in an incredible variety of ways, not only as food, but fuel, skin lotion and preservative, probably most importantly though as a cure for disease and heart ailments.
Today the attributes of olive oil are becoming better known; most are familiar with olive oil being a staple ingredient for many culinary preparations, but the tremendous health benefits of its monounsaturated fatty acids are just now being realized. Medical studies suggest that olive oil is loaded with health benefits that serve a variety of medicinal purposes, including treatment for colon, breast cancer, diabetes, heart problems, arthritis, high cholesterol, weight loss, metabolism, digestion, aging and cancer.
“One prominent cardiologist recommends at least two tablespoons of extra virgin olive oil each day to enjoy the many ways olive oil can be beneficial to your health and well-being. In addition to bolstering the immune system and helping to protect against viruses, olive oil has also been found to be effective in fighting against diseases such as: Cancer, Diabetes, High blood pressure”